Shorin Goju Training Syllabus.
Kyu belt which is black with a white stripe may be used in
class in place of colored belts at the discretion of the class
instructor. Students may wear their colored belts for
competitions.
White belt – 10th kyu Kohai
Kihon ido Stretching and basic blocks, punches hand skills and kicks.
Standing chikung breathing
Kihon waza
Yellow belt – 9th kyu
18 Arhat exercises
Great walking chikung
History of Goju
Orange belt – 8th kyu
Gekisai dai Ichi (To destroy 1)
Fu ron hei chi kung
History of Karate in Okinawa
Blue belt – 7th kyu
Sanchin (three battles)
Iron wire chikung
History of Fukien Shaolin (Shorin) Temple boxing
Green Belt – 6th kyu
Fire and water chikung
History of Shaolin (Shorin) Martial arts
Purple belt – 5th kyu
Gekisai dai ni (to destroy 2)
Limb of the mantis
Early origins of Karate
Purple belt black tip- 4th kyu
Swimming dragon chikung
Brown Belt – 3rd kyu
Saifa (destroy by pounding)
Understanding the martial arts world today
Brown Belt one tip- 2nd kyu
Seiyuchin (grasp, pull unbalance)
Brown Belt two tips- 1st kyu
Shisochin (destroy in 4 directions)
Shodan Black belt Sempai
Sanseru (36 hands/moves)
Tensho (rotating palms)
Golden flower chikung
Iron Hand conditioning
Japanese Terminology
Nidan
Sepai (18 hands/moves)
Kururunfa (holding and striking suddenly mantis skills)
Black tiger hand conditioning
Chin na (seizing controls)
Instructor skills must be completed to advance beyond Nidan.
Sandan Sensei
Sesan (13 hands/moves)
Suparenpei (108 hands/moves)
Tien Hsueh (vital points) Duann Mei (veins) Tsouh Guh (dislocating joints)
Yondan
Bi Chi (stopping breath)
Kiajitsu (sound)
Godan
Splashing hands
Chi kuan ta (attacking organs)
Okuden
Rokudan
Ching lo meridian theories
Okuden
Shichidan
Nui kung
Okuden
Hachidan Shihan
Ching lo attacks
Okuden
Kudan
Okuden
Jodan
Okuden
Kihon ido and Kihon waza are to continue to be learned during all kyu ranks.
* Each rank after Sandan is strongly urged to also learn one traditional Kata originating in Southern China but which is not a standard Goju kata.
These are the Kata that are preserved in Goju, nine of which are of Chinese Fukien Kung fu origin, three having been developed in Okinawa. These Kata are required for advancement in Shorin Goju but the student is urged to add other Kata to his or her repertoire. There are many Chinese forms preserved in the Okinawan Karate traditions that have developed along side Goju and students are urged to explore the Kata and versions of Kata found in the other traditional schools in order to develop a greater understanding of Karate and the Fukien Shaolin (Shorin) methods. We also include the 18 Arhat exercises from which Shaolin martial arts started along with the 18 Arhat form and the training exercise known as Limb of the Mantis and other training methods and Chinese skills.