Karate Class Plan

 

Date                                           Time                                           Location

 

Inst.___________________________

Asst. Inst.            1                                           2                                              3

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Lecture/Discussion:________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

 

Stretching ___________________________

 

Basics_______________________________

Techniques

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Self Defense

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Group activities-Kata- Exercises-New Skills-Special training

Beg._______________                       Int.________________              Adv.____________

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Cool down & meditation closing thoughts._____________________________________

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